FRUIT AND NUT BARS.....

 

 

I made these this morning... simple..wholesome and delicious!  The sun is still beaming brightly...skies ever so blue!  Its been brilliant here.  Onto the recipe...

INGREDIENTS:

2 cups whole rolled  oats
1/2 cup plain flour
1/4 cup brown sugar
1/2 teaspoon bi carb
1/2 teaspoon cinnamon
dash vanilla extract
125 grams real butter
1/2 cup of honey
2 cups of a mixture of... sunflower  seeds..nuts. pecans.....dried fruit . cranberries...dried apricots....coconut ect....whatever you wish!

I used walnuts...sunflower seeds..mixed fruit and coconut..

METHOD:

combine all your dry ingredients in bowl

melt the butter and honey in a saucepan till just  boiling...turn off the heat...cool for a minute...then plonk in your  vanilla
add to the dry ingredients.  Mix till thoroughly combined....pour into a lined slice tray. Bake at 180 celcius for approx. 30 minutes......or until golden brown. sit in tin till cooled it will firm right up......  melted chocolate if you desire...but they are awesome with....so go ahead!!  indulge...  when chocolate is set...cut into pieces...and munch!

Store in the fridge in an airtight container......they stay crunchy that way...

That was easy!  Its sunday here... so onwards I go into the day!.......